About the course
Your patterns make complete sense. The way you hold on a little too tight, the way you pull back when things get close. Each one began as a strategy your nervous system built to keep you safe, and once you can see it that way, the self-blame starts to loosen. In this module, I'll walk you through the four attachment styles, anxious, avoidant, disorganized, and secure, and how each one shows up in your relationships and in the voice inside your own head. You don't need any background in attachment theory to follow along. We begin with a short grounding and a guided breath practice so you arrive in your body first. The module closes with a reflection ritual that gives you an affirmation and three journal questions to carry through your week. If you decide to continue into the full Wounds to Wisdom Pathway, what you paid for Module 1 is credited toward it.
Meet Rebecca Lee Wells
Rebecca Lee Wells is a life coach, certified health counselor, attachment theory specialist and author, and the founder of Wellness with Rebecca, based in Franklin, Tennessee. As a trauma-informed attachment and nervous system coach, she helps people recovering from painful relationship patterns rebuild attachment security and nervous system regulation. She holds three certifications, IIN Certified Health Counselor through the Institute for Integrative Nutrition, Attachment Theory Certified, and Trauma Informed Practitioner.
What people are saying
Words from people Rebecca has worked with, shared in her Google reviews.
“From our first conversation, she made me feel understood. She listens with her whole heart, and she never once made me feel rushed or judged… You don’t have to have the right words. You don’t have to have it all together. She’ll meet you right where you are.”
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“I’ve known Rebecca for many years and already had immense respect for her, but after experiencing her skill in the emotional wellness space, I am in awe. She’s insightful, helpful, and importantly, non-judgemental and kind.”
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Start with Module 1
Thirty minutes to understand how you love and where it began. Lifetime access, and what you pay is credited toward the full Wounds to Wisdom Pathway when you’re ready to continue.
$122.00